Atkins Diet Facts – Tips For The Health Conscious

Atkins diet facts have come in thick and fast lately, following the diet trend. There are many points to follow and below are just some brief and clear bits of diet information for you when you follow the Atkins diet plan.

Before you start your diet, you should realize that the first Atkins diet fact is that the low-fat diet hypothesis has failed the test of time. A chairman at the Harvard School of Public Health has stated that some information on diets clearly contradict the claim that foods low in fat is good for the health. Claims that fat is totally bad for your health could also be a reason for the growing number of obese people.

Results of studies carried out recently remain consistent. Triglyceride levels were found lower in the Atkins plan, and these subjects lost twice as much weight as those on the low-fat plan. Obviously then, those low-fat diets could have been a major contribution to obesity levels today. The diet also forgets that unsaturated fats are good for you in moderation.

There is evidence that demonstrates the plan actually works. The attackers of Atkins have been going at it for more than thirty years but new evidence that suggests that Atkins is helpful cannot be ignored now.

For more information, see how Dr. Atkins diet works.

About The Author:

Melissa Cameron is a successful author and regular contributor to http://www.atkins-diet-plan-n-recipes.com. Melissa has become a self appointed specialist in the the field of nutrition, diet, and vitamins.