Low-Carb Diet Plans – Good For Weight Loss

The only low-carb diet plans many know of are from the Atkins diet. This is because Atkins is the most popular low carbohydrate diet, with a following of almost thirty million people worldwide.

There are many testimonials to its success, even though the diet plan really sounds too good to be true. Conventional diets have never followed such a controversial regime, and professionals have always recommended low fat and lower calorie diets. For a guide to a low-carb diet plan, look no further than the Atkins books or the website, which even outlines recipes for you to make your own low carbohydrate meals.

The Atkins diet plans were released by the Doctor himself in the 1970’s, followed by four books and the recent re-release of one of them (The New Atkins Diet Revolution). More recently, celebrities have tried the diets, ensuring that the rest of us follow suit despite the negative press. This shows us that the diet actually works and Dr. Atkins theory does work.

The diet continues to be very controversial, and many a health professional will carry on recommending low fat or balanced diets to lose weight. Although new diet studies that have been conducted to disprove the theory that low carb is healthy, the studies have remained inconclusive or proved that low carb is in fact good for you.

About The Author:

Melissa Cameron is a successful author and regular contributor to http://www.atkins-diet-plan-n-recipes.com. Melissa has become a self appointed specialist in the the field of nutrition, diet, and vitamins.