September 18, 2003

By: Mark Harris
Website: http://www.atkins-diet-plan-n-recipes.com

Atkins Diets Information – Know The Facts Beforehand

This diet states that we can change our metabolism and lose weight easily, by eating foods high in protein and fat and limiting foods high in carbohydrate. Over-consumption of carbohydrates causes overproduction of insulin, Dr Atkins explains, leading to increased hunger and weight gain. Carbohydrates are limited to only 15 to 60 grams per day, while protein and fat are highly encouraged.

The Upside

Many people like being able to eat as much protein and fat as they wish, since these foods are often restricted in more traditional diet plans. For people who have tried a low-fat, high-carbohydrate weight loss plan without success, increasing protein in their diet often results in decreased food cravings and rapid weight loss. This diet is relatively easy to follow and there are no complicated meal plans.

The Downside

Any diet that limits carbohydrate causes the body to rely on fat or muscle for energy, and may cause dehydration. When our body breaks down stored fat to supply energy, it creates a by-product called ketones. These by-products suppress appetite, yet they also cause fatigue and nausea. Anyone with diabetes, heart, or kidney problems should not follow a diet that promotes the formation of ketones, including the Atkins plan. Eating unlimited amounts of fat, especially, saturated fat found in meat products, can lead to an increased risk of heart disease.

Duration For The Diet

Indefinitely.

Helpful Books

The Atkins weight management books are necessary, when following his plan. The books include recipes and sample menus that simplify meal planning.

Checklist for Success

• Restaurants: You'll need to forgo potatoes, rice, pasta, rolls and dessert.
• Alcohol: No.
• Caffeine: Decaffeinated drinks only.
• Need to buy special foods: No.
• Family friendly: May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods.
• OK for vegetarians: No.

What the Pros Say

Don't be misled by claims of unlimited amounts of food and effortless weight loss. Nothing is that simple.

For more information, see how Dr. Atkins diet works.

About The Author:

Mark Harris is a successful author and regular contributor to http://www.atkins-diet-plan-n-recipes.com.  Information about the Atkins diet plan and low carb cooking for long term weight loss.