Atkins Diet Hint – Tips to Diet Properly

NOTE: This Low Carbohydrate Diet is considered a fad diet plan but Dr. Atkins suggests that one COULD use this diet for permanent weight loss.

TIPS FOR ATKINS DIETING:

1- Do not eat more than 20 grams of Carbohydrates Daily
2- You may eat up to 3 cups of Salad Vegetables or 1 cup Cooked Vegetables
3- You may eat whenever you are hungry (calories do not count)
4- This diet consists of pure proteins, pure fats (butter, olive oil, canola oil, vegetable oil, mayonnaise etc..)and any combinations of proteins & fats.
You can eat as much fat as you want ... !
what is not allowed is CARBOHYDRATES ( this is a major no-no ).
5- You may drink water, coffee (decaf), tea, diet soda (read label). Any Drink with 0 carbs is allowed..
6- Using a carbohydrate counter (one could make a list of foods totaling 20 carbohydrates or less).
7- Join a Lowcarb Group !

DOING ALL THIS WILL MOST LIKELY ENSURE A FAST WEIGHT LOSS

8-If you want to take appetite suppressants with this diet. Then DO NOT Drink Coffee , DRINK Decafinated coffee or tea.

Also see; how the Atkins low carb diet works.

About The Author:

Mark Harris is a successful author and regular contributor to http://www.atkins-diet-plan-n-recipes.com. Information about the Atkins diet plan and low carb cooking for long term weight loss.