How It Works - Archives

• Atkins Diet Effects – More Research Needs To Be Carried Out
  In order to determine the long term Atkins diet effects on the body, a study was carried out to obtain results on exactly how the body reacts to the extremely popular diets and plans that allow only minimal levels of carbohydrates per day. Body weight was measured, as were a number of other parameters such as metabolism.
  Author: Melissa Cameron - Date: 05/07/2005



• Atkins Plan Facts – Widely Followed
  Dr. Atkins introduced the low carb and high protein diet to aid weight loss following decades of research. The Atkins plan facts are widely known, and people still follow his strict regime to lose weight by cutting down on their intake of carbohydrates to just twenty grams a day.
  Author: Melissa Cameron - Date: 31/07/2005



• Atkins Weight Loss Plan – Study Finds It Effective
  Unlike the traditional diet plans that tell us to eat low fat foods in order to lose weight, and maintain it, two new studies into the Atkins weight loss plan have taken place and are concluding that the Atkins diet plan is more effective and safe than is originally thought.
  Author: Melissa Cameron - Date: 04/09/2005



• Low-Carb Diet Plans – Good For Weight Loss
  The only low-carb diet plans many know of are from the Atkins diet. This is because Atkins is the most popular low carbohydrate diet, with a following of almost thirty million people worldwide.
  Author: Melissa Cameron - Date: 16/10/2005



• Atkins Diet Facts – Tips For The Health Conscious
  Atkins diet facts have come in thick and fast lately, following the diet trend. There are many points to follow and below are just some brief and clear bits of diet information for you when you follow the Atkins diet plan.
  Author: Melissa Cameron - Date: 19/05/2005



• Atkins Diet Shortcomings – Is The Hype For Real?
  Some diet plans are high risk, especially when your body needs the ingredients that you are limiting. There are not many Atkins diet shortcomings, but responsible and experienced health professionals still recommend that the best diet for you is one that is nutritionally balanced and suitable for your body.
  Author: Melissa Cameron - Date: 23/05/2005



• Low Carb Sweeteners – Safe Or Dangerous
  Natural products are not necessarily better for you than their artificial counterparts. People do not understand this and often ask questions like, how on earth could natural products be bad for the body? Artificial low carb sweeteners versus natural sugar is a long standing debate and it seems that it could go on for a while.
  Author: Melissa Cameron - Date: 24/05/2005



• Atkins Product Newsletters – Read By More Than A Million People
  Atkins Nutritionals, Inc. was founded by the now famous Dr. Robert Atkins in the year of 1989. The company was started to assist those seeking a healthier life, and was hugely based on information and advice on nutrition content and about the low carbohydrate diet. The diet plans and the nutritional breakthroughs are sent out via bi-weekly Atkins product newsletters.
  Author: Melissa Cameron - Date: 30/05/2005



• Atkins Low Carb Diet – Successful Over The Years
  Dr. Robert Atkins passed away following a fatal injury to the head after he fell on an icy pavement at the age of seventy two, but not before he completed decades of research into the effect of carbohydrates on the body. Atkins low carb diet was introduced in the 1970’s and following a re-launch of ‘Atkins New Diet Revolution’ in the 1990’s, the low carb plans now have around thirty million followers worldwide.
  Author: Melissa Cameron - Date: 23/06/2005



• Atkin Weight Loss – Will The Atkin's Diet Die With The Doctor?
  Although the Atkin's Diet has become a household name for fast weight loss, will it lose favor with the recent death of its creator, Dr. Robert Atkins? The 'New Revolution' diet also claims to relieve fatigue, irritability, depression, headaches, insomnia, dizziness, joint and muscle aches, heartburn, colitis, premenstrual syndrome, water retention and bloating. "Who wouldn't want to try it? said Ruth Litchfield, Iowa State University Extension nutrition specialist.
  Author: Russ Ober - Date: 26/04/2004



• Atkins Diet Hint – Tips to Diet Properly
  NOTE: This Low Carbohydrate Diet is considered a fad diet plan but Dr. Atkins suggests that one COULD use this diet for permanent weight loss.
  Author: Mark Harris - Date: 21/09/2003



• Atkins Weight Loss Plans – Preliminary Studies Show Plan Is Effective
  Two studies in the New England Journal of Medicine suggest the popular weight-loss plan called the Atkins diet is more effective than a traditional low-fat diet at helping people shed unwanted pounds.
  Author: Mark Harris - Date: 19/09/2003



• Atkins Low Carb Diets - Find A diet That Will Work For You
  Several best-selling diet books and countless bunless burgers later, Dr. Robert C. Atkins' time on Earth is over, and Americans are fatter than ever.
  Author: Mark Harris - Date: 18/09/2003



• Atkins Diet Online – A Convenient Way To Access The Facts
  While she concedes that the potential for frequent meat consumption may be one thing that has made the Atkins plan popular, Burke says there are plenty of other choices. After Induction, she says Atkins can be tailored to fit your individual metabolism. Another popular misconception about Atkins: you can eat all you want while following this approach. According to the company’s literature on the Atkins Nutritional Approach, “The program refuses to accept hunger as a way of life.” While the Atkins plan may promote eating to the point of being satisfied, portion size is an extremely important part of the approach as well! "A lot of people mistakenly think of Atkins as an all-you-can-eat diet," says Burke “but the Atkins plan teaches you to control your portion sizes." Other skeptics claim that even though people may effectively lose weight with the Atkins approach, they are unlikely to keep the weight off over the long term. However, this claim could just as easily be applied to many low-fat or low-calorie weight loss plans, on which dieters are likely to feel hungry.
  Author: Mark Harris - Date: 18/09/2003



• Atkins Health Warning - Low Carb Diet Plan Can Seriously Damage Your Health
  97% of State Registered Dieticians in the UK would not recommend an Atkins-style, low carbohydrate diet.
  Author: Mark Harris - Date: 18/09/2003



• Atkins Weight Loss – Safe And Effective
  The extremely carbohydrate-restricted Atkins diet is a safe, effective way to lose weight, according to studies presented at the Southern Society of General Internal Medicine in New Orleans.
  Author: Mark Harris - Date: 18/09/2003



• Atkins Diets Information – Know The Facts Beforehand
  This diet states that we can change our metabolism and lose weight easily, by eating foods high in protein and fat and limiting foods high in carbohydrate. Over-consumption of carbohydrates causes overproduction of insulin, Dr Atkins explains, leading to increased hunger and weight gain. Carbohydrates are limited to only 15 to 60 grams per day, while protein and fat are highly encouraged. The Upside
  Author: Mark Harris - Date: 18/09/2003



• The Atkins Personalized Diet – The Healthy Choice
  You need to lose weight. Your clothes are tight: they’ve either been shrinking, or you’re growing -- and not vertically. The long, cold winter is ending (one of these days), and shorts season is close at hand (bathing suits are not far behind). You need to get into shape! What is the best program for you? The one that works without compromising your health!
  Author: Mark Harris - Date: 18/09/2003



• The Low-Carb Diet Plan – Enjoy Losing Weight
  So you thought dieting meant deprivation? Well, think again... and then shrink again by linking up with an eating plan that'll have you losing weight while you enjoy your favorite foods!
  Author: Mark Harris - Date: 18/09/2003



• High Carb Risks – Fatigue Is Common
  A summary of an article originally published in First for Women.
  Author: Mark Harris - Date: 17/09/2003



• Atkins Induction Diets – Learn How To Follow A Low Carb Diet Properly
  The theory is that excessive carbohydrates prevent the body from burning fat efficiently. A high intake of carbohydrate produces excessive amounts of insulin (a hormone that helps lower blood sugar), which can lead to overeating and obesity. Drastically reducing carbohydrate consumption causes the body to burn reserves of stored fat for energy.
  Author: Mark Harris - Date: 16/09/2003



• The Atkins Diet Plan – Facts On The Popular Diet
  The Atkins diet plan allows unlimited amounts of protein, including meats, eggs and cheese, and severely limits carbohydrate foods such as pasta, bread and fruit.

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  Author: Mark Harris - Date: 14/09/2003